Description
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain – Book
By Faith G. Harper
“…for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face.”
Paperback 128 pages, 13cm x 18cm. (RRP $9.95)
